The people behind BrightCare
Every guide here is written, tested and signed by a person. Four regulars, no ghostwriters.
Willa Farrow Lead writer
Six years in hospital health management, used to turning markers into plain language. she writes only what has evidence behind it.
- The limits of loaded training: read this before you start
- Does keeping warm help: cost, time and results
- Tight hips after sitting: knowing when to stop
- Range of motion in a frozen shoulder: fixing it point by point
- Starting with resistance bands: cost, time and results
- The limits of whitening, from judgement to action
- Flossing without the fuss: a checklist you can tick
- Handling sensitive teeth: three months in this order
Eloise Fontaine Contributing editor
Ten years writing medical explainers, wary of inflated risk. she stratifies first, then decides how loud to be.
- Bone mass through menopause: six beginner deviations
- Rest or move when it hurts: cost, time and results
- Protecting knees on stairs: the light version and the full one
- Early signs of low bone density, from judgement to action
- Balance work that prevents falls: six beginner deviations
- Preparing for a dental visit, from judgement to action
- Who benefits from a water flosser: fixing it point by point
- Should wisdom teeth come out: three months in this order
Imogen Clare Staff writer
Worked in a screening centre reading reports for worried people. she separates what needs action from what needs nothing.
- Shoe soles and joint load, from judgement to action
- How often to do rehab work: six beginner deviations
- Daily posture for the neck: cost, time and results
- What calcium needs to absorb: the light version and the full one
- Loosening morning stiffness: knowing when to stop
- Two brushing techniques compared: set the standard first
- How often to have scaling done: is it worth doing at all
- Bruxism at night: is it worth doing at all
Silas Turner Regular contributor
Nursing background with long experience in chronic care follow-up. he prefers checklists you can use the same day.
- What swimming does for joints: cost, time and results
- When to book the follow-up: six beginner deviations
- Movements to avoid with a disc issue: read this before you start
- Supplementing vitamin D: knowing when to stop
- Stretching order after exercise, from judgement to action
- Brushing order and timing: is it worth doing at all
- Do electric brushes help: a checklist you can tick
- Bleeding gums as a signal: set the standard first